If you're experiencing mental health difficulties during your studies, you can book an appointment with Brunel's Welfare Team. They can help in a range of ways, such as counselling, mental health advisors, student support profiles, and more.
Blackboard has a list of resources to help with managing your wellbeing — both while studying and in general.
This toolkit includes modules on:
- Studying-life balance
- Studying well
- Eating well
- Being active
- Confidence, self-esteem, and resilience
- Stress, anxiety, and depression
- And more
BruNet also has a page dedicated to self-care here, including a webinar focused on self-care for students.
While we've come a long way in the current pandemic, many are still feeling the effects of COVID. If you need any support during this, BruNet has this page detailing available help.