Mental Health Awareness Week

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5 Exam Season Mental Wellbeing Tips Exam season affects everyone differently. Whether you're feeling anxious, struggling to focus, experiencing burnout, or navigating neurodivergence — your experiences are valid, and support is available.
About This campaign highlights how strong, supportive networks can provide individuals with a sense of belonging, security, and emotional resilience. Through a variety of engaging initiatives, this annual event reinforces the message that mental health matters and no one is alone.
Be a buddy For this mental health awareness week, we are encouraging students to be a buddy and check in on their friends. Click to find out more.
Culturally Competent & Appropriate Support Services Culturally appropriate and competent care is an approach to healthcare that understands the importance of embedding someone’s individual cultural identity and heritage into a support framework. Click here to find resources.
Emotional Regulation Tips 5 tips to get your started on your emotional regulation journey.
Food & Mood: Cultural food to help with your mood Nourish yourself with this mood boosting collection of recipes, designed to appeal to Brunel's diverse cultures on campus.
Holistic Support Taking on a holistic approach means to provide support that looks at the whole person. This support style considers physical, emotional, social and spiritual wellbeing. Click here to find out more.
Mood Boosting Drinks Find nutrient rich drink recipes, designed to improve your mood.
Movement: Moving more for our Mental Health The theme for this year’s Mental Health Awareness Week is ‘Movement: Moving More for Our Mental Health.’ Find out how you can incorporate this motto into your daily routine.
Support @ Brunel As a student of Brunel University London you have a number of support services available to you. Click here to find out more.
TIPP Skills TIPP skills can be used to regulate your emotions by changing your body chemistry. This can help relax your minds and body, when you're struggling with extreme emotions.