1. Treat Physical Illness
Taking care of your physical health through regular check-ups with your GP and dentist can positively impact your mood.
2. Eat a Balenced Diet
Eating a balanced diet can improve your health and mood. Avoid foods that don’t energize you or weigh you down, and maintain a healthy relationship with eating.
3. Low Alcohol Intake
Drugs and alcohol can disrupt hormone levels and mood. Although alcohol may seem fun during a night out, it’s a depressant that can lead to low feelings. Be cautious, as drugs and alcohol can become unhealthy coping mechanisms.
4. Balenced Sleep
Feeling tired can distort our perception, making things seem worse than they are. Prioritize regular sleep by practicing good sleep hygiene. Be cautious, as excessive sleep can sometimes be an escape rather than a healthy coping mechanism.
5. Excercise Regularly
Excercise stimulates chemicals in your brian that can help elevate your mood. The muscle exertion can help work out the tension caused by stress helping you to feel more relaxed. Excercise can also help with sleep concentration and improved your self esteem.