Winter Wellness

Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the darker, colder months of the year, however it can be happen in both winter and summer. It can be triggered by reduced exposure to sunlight, changes in weather or temperature. which can disrupt our body’s natural rhythms and brain chemistry. Click here to find out more.
Staying Well This Winter Winter brings its own set of challenges, from braving cold temperatures to maintaining physical and mental well-being. Whether you’re new to chilly winters or just need a refresher, this guide is here to help you stay warm, healthy, and safe throughout the season.
Support for the Winter Break Find out what support is on offer on campus over the winter break.
Tips for Supporting People During the Winter Break Click here to find way to support others over the winter break.
Winter Isolation & Isolation Students, particularly those who stay on campus during the winter break can often feel isolated and lonely. Loneliness is the feeling of sadness or discomfort that arise when a person’s social relationship is perceived as insufficient, unsatisfying, or absent. Alone doesn’t mean you’re lonely; some people can enjoy and are fulfilled by be alone, whereas some people can feel lonely in a crowd.